Urbanfitt Small Group Class Schedule Deets

Up and Coming Urbanfitt Classes

MONDAY
6:30 PM Myofascial stretching and ELDOA

WEDNESDAY
9:00 AM Stroller Mama (or Papa) in the Park
6:30 PM Trinity Bellwoods Bootcamp

THURSDAY
6:30 PM Trinity Bellwoods Bootcamp

SATURDAY
9:30 AM Trinity Bellwoods Bootcamp
10:30 AM Hatha Yoga


Trinity Bellwoods Bootcamp

Saturdays at 9:30am
Wednesdays at 6:30pm
Thursdays at 6:30pm

Starting Saturday May 17th.
Running until the end of August.

Fun! And a good ass whooping with some crazy peeps who want to sweat and get fit with some of the most qualified coaches in the big smoke.
Increase body awareness in the outdoors in one of the only bootcamps that will challenge you but also re-balance your body and stretch you out.

Pre-registration required. Minimum 6 class commitment.
Space is limited to 12 people.
Packages of 6 classes $108
($18 per class)
Packages of 12 classes $192
($16 per class)

Myofascial stretching and ELDOA class:
decompress your mind and body with James Munro
Monday 6:30 PM

James Munro offering a 6-week Myofascial stretching and ELDOA class on Monday nights starting May 19th for max 5 people $20 per class.
Let us know if you're interested.
To read more about these disciplines which are being taught by just a handful of people in Canada, check out this link.
www.koupstrength.com/ELDOA.htm

Hatha Yoga

Saturdays at 10:30 (right after bootcamp)
with Jaimie Dufresne
Starting May 17th running for 6-weeks

Forget about cramming into a big room of yoga folks and getting lost in the middle of a sun salutation. Jaimie's yoga class at Urbanfitt is limited to 8 people. Take your yoga practice to a new level with hands on attention and go deeper into each posture with personalized instruction.

Pre-registration required.
Cost $108

Stroller Mama (or Papa) in the Park
lose your baby weight with Jane's help

You've got to push your stroller anyway and maybe you can't find childcare so you can get to the gym. Create lean body mass to rev up your metabolism and sweat while pushing your stroller. We will also be multi-tasking and talking about strategic nutrition to help you maximize your energy while you safely drop your baby-weight.

Location: Christie Pitts to take advantage of the wicked hills for butt shaping and maximize the shade.

I'm a pre/post natal expert and the majority of my clients are mamas. I lost most of my baby weight just by pushing my stroller up and down College Street.
We'll be doing cardio intervals with body weight strength and core training. Also, I want to show you how to avoid the stroller mama back hump and empower you to fix your posture before it gets outa hand.

Wednesdays at 9:00am
Starting May 21 running for 6 weeks.
Pre registration required.
Cost $99

Email help@urbanfitt.com to register.